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Losing Weight With Convenient Support

Every year there are millions of Americans being diagnosed with serious life threatening diseases such as high cholesterol, high blood pressure, diabetes, etc. Many people don’t realize how important it is to be healthy and to watch what you eat and to find ways to motivate yourself to exercise. Exercise is one of the key ingredients to reaching optimal health. If you don’t exercise, you are not able to achieve optimal health. Many times people make goals for themselves to try to work out a certain number of times a week and end up failing due to a lack of motivation and or effort. The more of a support system you have, you will be able to succeed in achieving your exercise goals. If you find that you are struggling to achieve fitness and good health, you may need to consider hiring an online personal trainer in order to help you reach your goals at a faster and more efficient pace.


Working with an online personal trainer may be beneficial for you for several reasons. One of the benefits that you will achieve from working with an online fitness trainer includes receiving an individualized personal program that is specific to your situation. For example, depending on your lifestyle, time dedicated to exercising, your body mass index, and work, you may want to have a plan that is going to work with you. Many times, there are people who end up trying a workout program and end up immediately failing, due to the program not being able to work for their lifestyle specifically. Some people may find it hard to work out 5 days a week than others. Or, sometimes, it may be difficult to follow a specific diet plan because the types of foods your family eats at home and the amount of time that you have to pack your own lunch for work. Whatever the situation is that is preventing you from achieving your weight loss goals, working with a professional can help you analyze your situation and will find creative ways to help you follow a specific weight loss plan according to your lifestyle. You want to have a plan that is actually going to work with you and your lifestyle, so you are more likely to follow it and not break it.


In addition, working with an online personal trainer can help you achieve your goals by holding you accountable and keep you motivated and educated. When you are working on losing weight by yourself, it may be difficult to stick to a program because you don’t have anyone to answer to. When you are working with an online personal trainer, you have someone who will be constantly following up with you and making sure that you are reaching your weekly goals. Your trainer will be holding you accountable for making sure that you are following through with the plan. In addition, the ultimate benefit to working with an online trainer is that you are able to be much more motivated and educated about losing weight and staying fit. You are able to learn about the different techniques to cardio, yoga, pilates, weight lifting, etc. There are many people who know very little about the fitness world. WIthout the proper education, you are not able to achieve your goals as efficiently as you expect.


If you don’t wanna wait, check out Youtube for awesome and quick home workouts:

Plastic Surgery Can Mean a Better Life

Plastic surgery is most often thought of as a way to improve your appearance. While that is certainly true, it can also enhance other areas of your life. Not only will you look better, you may feel better after surgery. This is more than a case of vanity.


Once reserved for movie stars who received advice on changing their looks to meet studios’ expectations, plastic surgery is now within the reach of anybody, no matter their age. Getting older in our youth-oriented world may leave you at a disadvantage in your career or in more personal areas of life.


Childhood teasing can leave invisible scars on a sensitive person, leaving him or her anxious and uncomfortable in social situations. People who have lost a lot of weight may end up with excess folds of skin that are inconvenient or that interfere with daily life. Drooping eyelids can interfere with vision. These are only a few conditions that can be helped by plastic surgery, and the list is extensive.


A brief look at some of the additional benefits should put misconceptions about vanity to rest. Your appearance can very well influence your total health.


Surgical procedures such as rhinoplasty may not only improve the appearance of your nose but also make it easier to breathe. Breast reduction surgery may help alleviate neck and back pain, as well as chafing, caused by overly large breasts.


Patients who undergo body reshaping surgery such as liposuction or a tummy tuck may find it easier to lose some excess weight and keep it off. People who have undergone these procedures are usually advised to exercise and eat a healthy diet if they want to maintain their new look. In the long run, exercise and diet are main ingredients in living a healthy and active life.


All these improvements in your appearance and overall health can only lead to better mental health as well. If you have suffered from social anxiety because of your appearance, reluctant to try new things or feeling a lack of control in the world around you, the extra boost of self-esteem after surgery can change your life for the better.


A more attractive appearance results in more self-confidence. People often notice that they are open to trying new and different things in life, opening up in social situations and accepting invitations that they never would have dreamed of before plastic surgery.


You may find that you advance professionally as well as personally. Self-confident, vibrant with good health, possessing a toned and youthful body, you exude a take-charge quality, something that grabs the attention of present and future employers.


Much more than mere vanity, undergoing plastic surgery may be the bravest and best thing that you can do for yourself. It is not all form. Function can be a big part of the picture, too. You really can become your best self with a little help from your plastic surgeon – exp. Luxurgery.

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The Numerous And Widely Varied Medical Benefits Of Smoking Cannabis


Medical cannabis has been legalized in 29 states due to the health benefits. Most of these benefits have been documented by numerous studies. The two key ingredients in cannabis believed to have the most significant benefits are tetrahydrocannabinol (THC)and cannabidiol (CBD). THC has properties to help alleviate pain and CBD has a positive impact on the brain. The most common benefits are described below.

The Benefits of Smoking Cannabis

Cannabis is used for treating chronic pain and has been proved effective. This is the most common usage. Cannabis additionally helps relive muscle spasms caused by multiple sclerosis. Prescribed medications have had little to no effect on these spasms. Evidence has come to light from the Journal of the American Medical Association that not only does smoking cannabis not harm the lungs but may increase the capacity of the lungs. Another study by the National Academies report found there is a strong possibility of developing a drug from cannabis capable of treating glaucoma. Glaucoma increases the amount of pressure to the eyeball, causes vision loss and damage to the optic nerve. Smoking cannabis decreases this pressure and has the potential to improve glaucoma.

The Benefits of Cannabis for Specific Diseases

CBD has been shown to be beneficial for treating epilepsy. Many people have reported smoking cannabis as the only way they are able to control seizures. Cannabis additionally decreases symptoms for Dravet’s Syndrome. This condition causes severe seizures and developmental delays. The cannabis quiets the brain’s excessive activity and interacts with the brain cells causing the seizures. The California Pacific Medical Center reported cannabis prevents the spreading of cancer in cell cultures. The CBD and THC have been shown to shrink or slow the growth of tumors. Smoking cannabis helps control anxiety and stress by promoting a feeling of calm and relaxation. THC may also slow Alzheimer’s disease. Cannabis slows the amyloid plaques responsible for blocking brain enzymes associated with Alzheimer’s. Cannabis also reduces the frequency of behavioral disturbances in people suffering from dementia.

The Opioid Epidemic

Smoking cannabis has reduced the number of deaths from opioids. The experts believe smoking marijuana can replace opioids as a treatment for chronic pain without the addiction and overdose risks. Studies have shown the states offering legalized marijuana have a much lower rate of deaths from opioids. These deaths decreased 20 percent in the first year of legalization, 24 percent during the third and 33 percent during the sixth. The longer cannabis is smoked by an individual the less likely they are to use opioids.

The Varied Benefits

Smoking cannabis has numerous and widely varied benefits. Smoking cannabis lessons side effects from hepatitis C treatments while increasing the effectiveness of the treatment. Benefits have been reported for inflammatory bowel disease, including colitis and Crohn’s disease. Smoking cannabis reduces inflammation, pain and promotes sleep. Cannabis is beneficial for arthritis and promotes a healthier metabolism. Cannabis promotes creativity, verbal fluency and provides relief for post traumatic stress disorder. Smoking cannabis is also a much safer alternative than alcohol, prescription drugs and painkillers.

The Best Go Up in Non-Smoke: eJuice for eVaping in 2018

In the land of ejuice, also referred to as eliquid – or eblow if you’re nasty, there are device delivery styles and vapor flavors to suit every personality. You can find them on just about every continent, though some Discovery Channel footage even seems to depict a teetering penguin or two! We won’t approach that persona here although more and more locations have legalized recreational cannabis products and some flavors do approach the issue. Here, we will cover enough to keep happy all who fall along the continuum from traveling adventurer, to those seeking freedom from nicotine all the way to the stay-at-home chill-master. Entering into 2018, consumers have spoken and all reviews, forum chatter and sales reports point to VaporFi and Apollo as the best e-cigarette brands for the complete array.


Generally speaking you will not have a problem finding products befitting the general vaping fan anywhere you travel, yet New Zealand has the lock-in on this portion of the e-cigarette market. The typical ejuice contains three ingredient considerations. The vaporing agent which is found in either vegetable glycol form, referred to as VG or propylene glycol, or PG. Both are common food additives just like another ingredient consideration, flavouring, but users who suffer from allergies typically elect the vegetable type. Thirdly, there is the ingredient consideration expressed by percentage and that is nicotine and eliquid can range from 0 to 4.8% content of it. There are several well-known brands, some majoring in the ejuice and others focusing on the device and still others excelling in a combination of both offers. In this way, some are known in ejuice circles for their exceptional, efficient and clean delivery devices, while others gain more acclaim for their eliquid magic. Going by sales and reviews, there are several key points that a merchant venturing into the electronic vaping world will want to prepare to consider when positioning for market. One, clientele will fit into categories by flavor preferences. Two, customers will express difference per device affinities. One route to go to address these e-cigarette market facts is to provide that which is evergreen. Certain ejuice flavors are viewed as standard to have available and they run the typical gamut that you would find in any substance administered through the mouth. These flavors that seem characteristically tasteful to the mouth include grape, orange cream, mint, cinnamon, coffee, tropical, cotton candy, bubble gum, apple and vanilla. It appears cherry and cola do not transfer well through the e-cigarette. As for the e-cigarette aisle, the conservatively invested merchant would be keen to include a nondescript, standard tank type, a standard type of device that’s stylishly fashionable for public, social engagements and then, also, the more concealer styled pipe-pen type. Topping the list for brands in this section are JoyeTech, Elitar and the Zelos line offered by Aspire.


For the pleasantly noticeable e-cigarette for the social butterfly, we head to Australia. A second way to consistent and successfully address customers’ purchasing habits is to offer the new and trendy e-cigarette products. This sort of merchant would be keen to carry the latest ejuice flavors and etanks from all of the brands already mentioned above. Some other flavors would be found here as well. They present a bit more of an edgy vaping experience and include such unique ejuice names as eve’s milk, donuts’ doom and pimp spice. Then there’s yet another cadre of flavors reserved for the possible self-hater and they include those of shady nomenclature such as smurf’s blood and dragon fire. Forums and newsletters like ECF, The Vaping Forum, Vaping Insider, E-cigarette Reviewed and VaporUnderground News consistently show brands like Zenith, Eleaf, and Sigelei as the top bidders across the board for this section of the e-cigarette market.


So we’ve covered everything to garner profitable establishments, whether online or brick & mortar, for the e-cigarette merchant. Yet there remains another niche in vaping wonderland that must be considered, and for that, we head to Amsterdam, the mecca of innocent and worldly vice long before Vegas. Fittingly, we find the venue EBlow where people from around the world gather to share their likes of every level of substance you can jam into an electronic pipe and survive. Every eliquid flavor nuance is required here. This is where you will find the Bob Villas and the Scott McGillivrays of the e-cigarette world. If you’re considering a spot like this, perhaps on an emotionally challenged and catastrophic day you may sell a manufactured or pre-fab epipe here. But if you’re in it to win it, you’d better maintain a wide selection of atomizers that are rebuildable (RBAs), ‘retankable’ (RTAs) and drip rebuild or replaceable (RDAs). This is where the serious vaping connoisseurs hang out and only customization will suffice. For that you’re going to have to carry products by Innokin and Smok, and at a full spectrum from vintage to new to experimental. And while Amsterdam’s EBlow vaping club seems to have cornered this section of the e-cigarette market, we may hear an objection or two from the Vapor Life companies of south Florida.

Abilify Lawsuit Says Companies Gambled With Patient Well-being

Abilify has received a lot of press lately in regards to a lawsuit that many who were prescribed it have been pursuing in the name of justice. The medication itself is an antipsychotic which is also known by its medical name Aripiprazole as well as the brand name Abilify. Otsuka is the Japanese company that developed it and markets it in the United States along with Bristol-Meyers Squibb. The FDA has approved it for treatment in patients with major depressive disorder, schizophrenia, bipolor maintenance, and autism. With sales reaching almost $7 billion dollars already there is a lot at stake, and these companies need to get it right so that unintentional side effects do not cause the users problems which might be avoided with further research.

What Is The Lawsuit About?

The primary information that many are concerned about is learning exactly what the lawsuit entails. Basically, it comes down to Abilify being one of the top-selling drugs for the pharmaceutical companies in the United States, and many who took the pill are now coming together in the form of a class-action lawsuit to argue that it affected their brain function negatively leading to compulsive behaviors and loss of impulse control. The regulators in the European and Canadian segments of the market were able to gather enough information regarding this issue that they had the labels updated in order to provide a warning about this type of compulsive increase.

Side Effects Worse Than Main Issue

If this information turns out to be totally reliable, then there are many who are suffering from problems due to this gambling that could be even more serious than what they initially saw the doctor about. In any case, the combining of both their initial health issue along with a psychological stress, financial woes, and social and health problems that have stemmed from the gaming ventures has many putting Abilify aside. There have already been studies showing that this compulsivity is a real threat and manifests in the form of hypersexuality in many instances. In that case, these patients did not have such complications before they were put on the medication by health professionals in their area.

Cease Abilify and Behavior Stops

With much of this European and Canadian research taking a deeper look into the lives of certain Aripiprazole users, it has been realized that once they stopped taking the medication the developed behavior was able to be ceased.

Class Action And Other Filings

Some of the law firms who are interested in hearing from and working with individuals who have experienced such complications are coordinating a class action lawsuit. However, others are taking a more individualized approach and only suing singly. The main problem is that the drug companies are required to publicize and issues, and BMS has already had to pay out millions before because of improper marketing. If they are found to have downplayed the issue here, then there are lots of potential payouts at stake.

How to pick a good orthodontist in your town easily and quickly

Choosing a good orthodontist or tacoma dentist, can take a little time. Especially if you are new in town or have never been to an orthodontist before.

Thankfully, there are a few ways to make choosing an orthodontist not as difficult as you may think. Especially if you have a few hours over a few days to spare while you do it.

Recommendations are helpful — The first place to start should be with recommendations from people you know in town. After all, some of the people you know must have an orthodontist of their own and all you need to do is to find out if they like them.

Get a list of two or three orthodontists that you can then call and make appointments to see.

Look online for orthodontist’s websites in your area — Your next step should be to look for orthodontists in your area that also have websites. Nowadays, most of them will have.

Check out their sites to make sure they are offering the services that you need, and add the names to your list of those that have been in practice for a while, have an informative website and seem to be highly professional. If they also have testimonials on their sites, you may want to consider adding the as well.

At the end of a couple of hours on the Internet, you should have at least half a dozen orthodontists that offer the services you need, or were recommended to you.

Making appointments — Meeting an orthodontist before hiring him or her is key. After all, you are more than likely going to have a professional relationship with this person for many years, so you will want to be sure you feel comfortable with them.

When meeting for the first time, ask about the way they usually deal with a new patient. How long do they usually spend on the first visit, and what is the treatment or service that is carried out? Do they explain in detail about each treatment and how it will be carried out? Do they always make time for questions?

Make notes about the orthodontist that made you feel welcome and comfortable, and delete from your list the ones that did not.

Asking about prices — Finally, you will more than likely also want to compare prices from one orthodontist’s clinic to another. They can vary quite markedly, so knowing how much you will be charged for certain treatments is key to helping you choose the right orthodontist.

After your meeting with the orthodontist, ask his receptionist for a current price list for all the services they provide. If they do not have a printed one, write down the prices so you can compare them.

Be sure to also include prices for treatments you do not think you will need, as you do not know what will happen in the future.

From these visits, you should be able to choose an orthodontist based on whether you liked them and how affordable are their prices.

Also, check out these top10 dental tips:


Vaping Is A Delicious And Delightful Alternative Available Due To Technology

Vaping Equipment

Vaping has become popular and many individuals have used this system to quit smoking. To begin vaping there are certain items you will require and once you have them you can start enjoying a unique experience and a lot of sensational flavors. The cost to begin vaping is fairly low and consists of five basic items. The item that stores the vaping liquid is called a tank. It will attach to your battery and the E-liquid is sent to the coil with the use of a wick. The housing that holds your battery is called the mod. This is what heats the coil and makes the vapor. The attachment at the top of your tank is called the drip tip and allows you to inhale the vapor. E-juice is the liquid that provides many amazing and different flavors and produces the vapor. Lastly you will require a battery charger and there are two types available. The first uses a power outlet and the second a USB port.

The Benefits Of Different Types Of Equipment

The battery is important because it allows you to choose different voltages which regulate the taste of the e-juice. Since everyone likes something different this ensures you can satisfy your individual taste. This also makes certain your vapor production remains consistent. Additionally there is a safety feature that will shut off your unit if you hold the button down too long and you can turn off the battery when it is not in use. Many batteries will last six to eight hours before requiring a recharge. Purchasing a good tank is recommended since it is easy to clean and simple to fill. It will not leak and produces a quality vapor. Drip tips provide comfort and a stylish look to your vaping system. They have an excellent fit and will not accidently come loose from your tank. Your battery charger ensures when you want to vape your system will be charged and ready to go.

The E-Juice

The best word to describe e-juice is Fun. They are available in hundreds of incredible flavors although if you want to experiment they can be customized as well. They have been approved by the FDA so vaping is safe. When you are new to vaping an excellent choice is a starter pack. This contains six different flavors so you can start to figure out which flavors you like best. Each bottle will completely refill your tank five or six times so you get a lot of vaping for your money. You can find classic flavors such as smooth chocolate or rich vanilla. Most varieties of fruits and fruit combinations are available or you can try something really unique and exceptionally tasty. There are cotton candy, banana nut bread, and gummi bear flavors available. Whichever flavors you choose vaping is a delicious alternative to cigarettes without all of the negative implications. You can find whatever you want online or there are numerous physical locations for vaping stores. A vaping system is also a phenomenal gift idea.


More on vaping can be found on the very active subreddit /vaping/


Essential Facts on Prilosec and Nexium Lawsuit: What you should know if you were diagnosed with chronic kidney disease after taking Nexium/Prilosec

Most of the people who experience either acid reflux or persistent heartburn tend to go for the most popular drugs. As a result, manufacturers of such drugs have invested much on marketing the product than on research and improvement. Others have even decided to cover the side effects associated with some of these drugs. Prilosec and Nexium are some of the drugs commonly used by people with these problems. However, the manufacturer has not provided a warning on the side effects to both patients and doctors. This has resulted in dozens of Nexium lawsuits.

How Prilosec and Nexium Work

The two products belong to a category of drugs known as Proton Pump Inhibitors, commonly referred to by many as PPIs. All PPIs neutralize heartburn or acid reflux by lowering the amount of acid in the stomach. Prilosec, for example, has the ability to raise the stomach pH from 1 to 5 hence controlled heartburn.

Problems Associated With Prilosec and Nexium

They have significant side effects that AstraZeneca, the manufacturer, has decided not to inform consumers about. Serious kidney damage is one of the side effects that both patients and doctors need to be aware of. It is important to note that long-term use of these drugs can result in chronic kidney disease. This is a permanent and life-threatening condition that can lead to death. The two drugs also have the potential to interfere with bone health hence fragile bones which are prone to fractures.

The Population at Risk of the Side Effects

All consumers of these products are highly exposed to kidney problems. However, Individuals with higher prescriptions as well as those who consume the drugs over a long period are more exposed. It is estimated that over ten million Americans consume these products. A study carried out established that consumers of PPIs had between twenty and fifty percent higher risk of chronic kidney disease.

The Manufacturer Is Responsible For the Side Effects

AstraZeneca has failed to warn consumers of the side effects of their products. The firm is liable for the aftermath of their products since the law expects they should have fully understood the drugs before rolling out to consumers. It is clear that patients could have opted for substitutes rather going for the risky side effects. Anyone who has suffered any of the side effects while on the drugs is advised to get an attorney with vast experience in medical cases for assistance. The attorney can help you to get compensation for the damages. It is therefore advisable to seek for consultation from the nearest nexium lawyer.

Many patients tend to make an assumption that a particular drug is safe when the producer does not indicate the serious side effects. Consumers should, therefore, be reminded that the primary aim of most producers is to make profit. However, heartburn drug injury lawyers are always there to help. Companies that knowingly or unknowingly sell risky products to consumers without warning should be prepared for the court battles, thanks to emerging medical lawyers, research firms, and institutions.

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Kyla Itsines Key to Good Health and Fitness

Women face a lot of challenges when it comes to body fitness. A lot of information has been designed within this specified market to help women achieve good body fitness. Kayla itsines has been a major key player in promoting good body fitness and health for women. She has achieved this, by taking part in educating women on improving their health and keeping fit. Kayla designed a fitness guide to help women adequately attain their fitness goals. This fitness guide is known as Kayla Itsines bikini body guide and has proven effective and helpful for women over the past years. The fitness guide has been highly recommended by people who have incorporated it as their fitness program. The program is aimed at promoting good body image and was designed to help women achieve their fitness goals and maintain good health.

The Bikini Body Guide is what You Need to Attain Fitness Goals and Good Health

Bikini body guide is a twelve week program created in 2014 by Kayla and her partner Tobi. It contains a 28 minute resistance workout which goes hand in hand with educational content. BBG Workout has been constantly upgraded to help reach every woman who may benefit from it. This is evident by the recent inclusion as a part of Sweat With Kyla app. The app includes; weekly tailored meal plans, a smart calendar which gives you an opportunity to plan a weekly routine in advance, progress photo, period alerts and set reminders for workouts. With Kyla Itsines, you can never go wrong, she provides all you need at you accessibility. This is a clear indication of how far she is willing to help you attain your fitness and health goals. A brief history on the BBG and the app shows that it was developed by girls who used Kyla Itsines’ fitness guides to support each other in fulfilling their fitness goals. These girls varied in shape, age, size and fitness and used Kyla’s guide to both motivate and support each other in their journey. Through their hard work, commitment and dedication, Kyla has been able to spread her message of health and fitness and further provide women with tools to work toward achieving it.

TO get started, here are 4 awesome exercises

Reason to Start Kyla’s Training Guide

For people who have had problems in starting a fitness journey or need a little more motivation, BBG is the perfect community to join. The girls in this community are pretty impressive on how they find sustainable ways to support each other. They also look for means to encourage each other and share proof on what they have achieved through this program. Furthermore, they are always dependable and ready to support and offer assistance to anyone facing challenges in their fitness journey. People who are looking forward to joining the group are at most assured that this is the right way for them, towards achieving good body fitness. This is because, by joining such an amazing and helpful community you are least assured that you will stay on track and remain motivated through your health and fitness journey.

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What is PhenQ? Does it work?

PhenQ is a weight loss pill that helps suppress your appetite while being composed of 100 percent natural ingredients. How amazing is that?! A diet pill that is not full of toxic chemicals, but that is filled with elements from nature. PhenQ is also known to burn fat already accumulated in the body while preventing additional fat from being created, which in turn enhances your overall mood. Nothing’s worse than putting forth so much effort into losing weight, only to gain it all right back. PhenQ’s formula is said to help you to maintain your weight loss. It also boosts your metabolism, giving you higher levels of energy.

PhenQ is manufactured by Bauer Nutrition, a producer of many popular dietary supplements. Their company employs a number of experts, specialists, fitness professionals, and health consultants that help create all of their health products. By only using pharmaceutical-grade, premium ingredients in their products, Bauer Nutrition has established itself as a trusted supplier of dietary supplements. Check out this phenq review for a more extensive description.


PhenQ works by increasing you metabolic and thermogenic rates in order to speed up the fat burning process. This process is primarily achieved by triggering your body’s heat producing process (thermogenic). Your body requires additional energy in order to raise your body temperature. In order achieve this, your body will increase the rate at which it metabolizes food, converting stored fat into energy.

PhenQ also contains ingredients that discourage the production of new fat while suppressing your hunger cravings. Bauer Nutrition claims that their supplement combines the effects of several other diet pills on the market today into one powerful pill that attacks weight loss from several areas all at once.


It is recommended that you take one supplement in the morning with your breakfast and then again with your lunch. It is encouraged to reduce the amount of caffeine that you consume daily, since PhenQ already contains caffeine. Difficulty falling asleep may result if you consume the supplement after 3 p.m., therefore it is best to take PhenQ at the recommended times.


• Capsimax powder: This is a mixture of capsicum (from chili pepper plants), piperine (black pepper), caffeine and niacin (Vitamin B3). All of these are natural ingredients that suppress your appetite, encourage fat reduction, effectively burn calories and increases energy.
• Calcium Carbonate (Calcium supplement): This ingredient is said to effectively encourage your body to lose fat.
• Chromium Picolinate: This is a natural mineral found in many healthy foods. It helps with regulating blood sugar which in turn suppresses cravings for carbohydrates.
• Nopal: This comes from the Mexican prickly pear cactus that contains high levels of fiber which in turn helps the body lose fat due to making it feel full, along with promoting healthy digestion.
• L-Carnitine Fumarate: This is an amino acid aid used for producing energy.
• Magnesium Stearate: This is an essential mineral used to maintain a proper blend of supplement ingredients.
• A-Lacy’s Reset: This is a powerful performance booster and regulator that helps reduce body fat, promotes weight loss and reduces fatigue.

As with any diet pills or supplements that you consume, you want to pay close attention to the directions and follow accordingly. Eating a healthy diet along with proper exercise should be used in conjunction with PhenQ.

Also check out the keto subreddit for awesome recipes and tips: